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Top 5 Bestsellers

  1. Goji Berries
  2. Cacao powder
  3. Maca powder
  4. Hemp powder
  5. Cacao beans

Click here to view our next event!

 

Introducing you to Superfoods and the Raw & Living Foods Healthstyle.

Discover the amazing world of natural nutrition.
This is a site where you can find the planet’s best and most powerful Superfoods, plus real information about healthy living that works. It is the simple things in life are the ones most often overlooked. Our approach to radiant health and abundant energy is so simple it is actually common sense!

Navigate yourself around our website and learn how to:
Eat for health, happiness & longevity
Eat food that tastes fantastic, and is still healthy
Play with your food creating delicious raw culinary delights
Stock your kitchen so it supports your healthstyle
Rawlicious


Peter and Beryn Daniel started Soaring Free Superfoods when they returned home to South Africa from the UK in 2006.

We are raw foodists & superfoodists as well as trained Raw
Food Chefs and authors of South Africa's first gourmet raw food recipe book, RAWlicious (comically referred to by the press as "the uncook book").

When we arrived back in South Africa we were amazed to find that no-one knew what superfoods were or that you could actually thrive on eating all your food raw! We'd already been eating raw foods & using superfoods in our recipes abroad for some time, so we immediately went about correcting this scenario and making these amazing superfoods available in South Africa and putting raw foods on the map.

Now Soaring Free Superfoods is the leading source of a wide variety
of organic Superfoods. We import only the highest quality organic superfoods from around the world, including:
Goji Berries
Raw Cacao (healthy chocolate!)
Maca Powder
Hemp Seed Powder
Spirulina
Coconut Oil

with more being added all the time.

Eating & enjoying superfoods is only part of what we do.
Our other activities involve
Raw Food Education.

The motto we live by is:
Eat as close to nature as possible.

We've been teaching the concepts and practicalities of a raw food lifestyle for over 3 years via our Raw Food Weekend Courses and the secret is now leaking out into the mainstream!

June 2009 saw the launch of our first, and indeed
South Africa’s first gourmet Raw Food Recipe Book, called
RAWlicious, delicious raw recipes for radiant health.

RAWlicious is the perfect practical and information-packed introduction to this lifestyle.


what are superfoods?


Superfoods are foods that are exceptionally high in vitamins, minerals and overall nutritional value. Eating superfoods helps to re-mineralise the body, minimizing the desire for snacking on sugar rich foods, helping the body get back on track with a healthy lifestyle.

The Superfoods Brand
If you'd like to view our full range of organic superfoods and their benefits click here. Alternatively go to the webshop if you would like to start your superfoods healthstyle right away!

Why Raw

Eating RAW means no cooking. We all know what to eat - fruits, vegetables, nuts and seeds. The most important thing to understand is that when you cook these foods we lose most of the goodness inherent within them. However, eating RAW is far from boring or just plain rabbit food. There is a new culinary trend of gourmet raw foods sweeping our planet as we begin to embrace conscious living through conscious eating.

Why Raw?
If you’d like more information about raw food living click here to go to our dedicated ‘Why Raw?’ page.


Courses & Workshops

We run courses throughout the year in Cape Town, Johannesburg, Durban and Bostwana educating the public about the healing power of raw and living foods and demonstrating how to prepare these foods in interesting and delicious ways. We teach how to transition away from de-natured foods and re-balance with nutritionally dense superfoods and natural raw foods without feeling deprived.

Immersing yourself in a full weekend of this way of eating is both informative and as most people report 'surprising delicious'.

Courses & Workshops
For more information about our 2-day Raw Food Course and other workshops click here.
To see when we will next be in the city closest to you click here to see our Events Schedule.


RAWlicious, delicious raw recipes for radiant health

This is no ordinary cookbook. First, no cooking is done. And second, it describes a whole new paradigm in relation to food. With over 140 recipes, our un-cook book will guide you to prepare and experience raw food meals that will delight even the most hardened sceptic. The sky is truly the limit in terms of raw food - vegan equivalents for old favourites such as pasta, pizza, pancakes and may I add, chocolate - yes, you heard me right!

RAWlicious is the perfect practical and information-packed introduction to this lifestyle. You can purchase your copy directly from us for only R265 and start educating yourself about radiant health and longevity.

RAWlicious

For more information about RAWlicious and a sneak preview of some of the pages, click here.


Other areas of this site to check out:

About Us
How the 'baker's daughter' and the 'beer and braai boy' got into raw food?

Feedback
Don't believe everything we say! To see what other people have experienced by attending our Raw Food Course and introducing more natural foods into their diets check out their feedback.

Events Schedule
If you would like to register for our next Raw Food Course in your area go to our Events Schedule and select the course you wish to attend and fill in a registration form.

Raw Food Forum
You can join our raw food forum if you want to ask questions and learn what's potting in South Africa's blossoming Raw Food-Superfood community.

Webshop
Let's go shopping!
We have created a fully stocked Superfoods webshop with all the superfoods and raw foods that we like to use and that make this lifestyle 100% fun, enjoyable and delicious. We have secure credit card facilities or EFT options plus courier, post or collection dispatch methods to choose from.

Resources & Links
To have a look at our recommended reading list & inspirational DVDs, South African & International resources lists plus more valuable information about health and wellness
visit our Links page.

We have also created a shopping list for stocking your cupboards to make the transition to a healthy lifestyle simpler for you. Click here to see what our Raw Food Kitchen looks like along with our cupboard stock-list.

 

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